slowing down the reactive impulse

The Art of the Pause

12:12 PM




I am more than a little red faced as I share this true story from my recent travels to Puerto Vallarta during which I morphed into a pool of frothing entitlement, alienating myself from fellow travelers as I clawed my way to an unnecessary front-of-the-line position.

I really do try to be a nice person.

More to the point, I hope to grow spiritually and become more aware of of the influence I have on the planet, and on others. I often wonder, what will be my legacy?

A current tool I am working with is something I refer to as the art of the pause, and although I know that there is a lot of philosophical discovery floating out there on the interweb, I didn't read this on someone else's blog although I have found the term literally all over the place online since starting this post; this concept came to me in a daily journal. I was recently reflecting on an impulsive quality woven into my personality (my Mama will back me up on this one!) and as it has created some occasional turbulence, I decided that I would practice an impossible 30 seconds of breathing and just...pause...before reacting to a trigger, whatever may push my buttons. That window of time, that moment, affords me the opportunity to make a choice, to think and then act, rather than act and then think, forcing myself to later lament a dumb decision.

In this case, this act-then-think incident took place while boarding the plane on my return home to Denver after a perfectly wonderful vacation with my husband Aaron. We had very desirable flights coming and going this year, early enough upon arriving in Mexico to put on bathing suits and run around on the beach before our travel day had concluded with a stunning but typical sundown. As we prepared to reluctantly leave the country and return home to Colorado a week later, we enjoyed a pretty full day at the beach before catching a cab at 2:30. That was the plan, anyway.

Not one to jam a lot in on a travel day, I prefer to get ready and wait; this travel style, however, has very little appeal for my husband who is most content when jamming the maximum productivity into his days, including vacation days.

Typically, Aaron gets a bit backed up in the evening when enjoying our Paradise Village vacations. He wants those last few minutes of reading. He also wants to squeeze in the sunset walk, the hour at the spa in a steam room and shower, and a lovely dinner. All of these together make for a busily luxurious routine at Aaron's end-of-day, but this pattern caused a bit of a traffic jam as we were leaving PV this last Saturday afternoon.

Not messing around, I was dressed and waiting in the lobby an hour before we were to leave. This largely had to do with a craving for coffee, a welcome boost to get me through the travel push that would include cab rides and customs. I thought I would have a latte and read a bit, and we would still have plenty of time to grab a bite to eat at the airport, which we usually squeeze in as planes don't serve real food anymore, just chips and over-priced jerky.

Our 2:30 pm meeting time came and went, and when Aaron arrived after steaming and showering that one-last-time, it was 10 minutes to 3:00, and we were already cramped for a 4:15 flight. Oddly, there had been a bit of a hangup at the spa and he still had to go back to present an ID which would slow us down even more. I was quickly losing my ability to "be a nice person."

I tried to relax in the cab, but I was feeling the stress (and carrying a bit extra as Aaron didn't seem to be carrying any of his own.) How does he manage?

He finally felt a little squeezed when we arrived at the airlines only to be informed that we were too late to check our bags; fortunately, our slightly disgruntled airline servicewoman harumphed her way through a 3-minute-late check in, but not without communicating that this was in no way ok. Bag checked, boarding passes and passports in hand, we started to run.

There would be no coffee or food for the next three hours on our flight, and therefore, no lunch or dinner. We ran the fairly long yardage to the terminal where, finally, we would spot our airline to the sounds of urgent announcements that our flight was in its final boarding. At the gate, we got to the back of the line to wait our turn. All of this time, I hadn't said a word to my sweet husband. I was talking to him in my head, but not very nicely. Frankly, I was pissed; this was not the experience I wanted to be having.

It was in this state that I noticed that the gate attendants were announcing the boarding call for Zone 4 passengers, and I thought, Uh-oh! We were supposed to board with the people who had Zone 2 boarding passes!


Forgetting all about the art of the pause, I left Aaron in the dust, and ran to the front of the line.


I lifted my boarding pass up to show the attendant, urgently claiming, "I was supposed to board with Zone 2!" 

He looked awkwardly at the people who had been waiting in line for the Zone 4 announcement, but reluctantly motioned me forward. Clearly, the folks at the front of the line were none too happy.

The blond, recently tanned couple reminded me that we already had assigned seats for this flight, so "it really doesn't matter."

Well, it apparently mattered to me.

Nothing had gone the way I had expected so far on this outing today, so I had high hopes at this point to join my earlier boarding Zone 2 crew. I had, after all, logged into my computer last night in order to get on the plane as quickly as we could to avoid waiting in this long line (with everyone else.)

As if I was some other loud-mouthed woman, I heard myself say, "We were supposed to board already, and he, pointing at the flight attendant, said I could go." 

I heard the aggravated but restrained female traveler say, "Be our guest. Go right ahead."I sensed their critical gazes burning like a heat lamp directed at the back of my head as I boarded the plane. I remember thinking, "what are they so mad about?" as I located my seat and settled down. Aaron eventually made his way to the seat next to mine, and I took a chance, asking him what he thought about the kerfuffle at the front of the line.

He had the gaul to suggest that it had been inappropriate of me to shove into the line in front of that couple. Oddly, I wasn't upset with him; truthfully, I already knew, although not in time to stop myself from being the jerk that butted into the front of the line on a technicality. What on earth had brought me to this moment?

I want to start by saying that even though I try to be a nice person, I can still be selfish. Clearly, I had expectations at the start of the day that included Aaron being on time, opening up room in the schedule for the little comforts I feel entitled to when I travel. Expectations and entitlement are yellow flags...if you want to be a nice person.

Looking back from a safe distance, which is a good spot from which to gain some perspective, I am remembering why I first started practicing the art of the pause.

Clearly, acting on impulse breeds an environment where bad decisions can thrive, where the few seconds it takes to respond and not react are tougher to come by. What might have been my assessment had I stopped to think in that moment, to ask myself do I really need to board faster than the 4s? What difference will it make? How might my decision to butt in affect the others in the line? Will this act build a bridge between me and the other human beings around me right now, or will it create unnecessary tension?

I have, in any given moment, the potential for kind awareness of others, as well as the potential to be a drooling blob of selfish me-centered grabbiness. Leaving out those few seconds to assess the negative impulse, read the room, and check in with my own heart on the matter allowed me to trip and stumble into a really embarrassing plane ride and, BTW, an awkward airport shuttle to our car during which I managed to also talk myself out of making a sincere apology to the poor couple I elbowed out of the way. I missed that chance.

But I can still allow myself to learn what I can about my potential for being "that woman," and about how the moments of that day stacked up to create a memory I would exchange for a different one if I still could. I guess for now, I 'll have to settle for the lesson, and keep an eye out for similar opportunities to practice the art of the pause.

                                                    Copyright © 2017 Laury Boone Browning







Photo: https://www.pexels.com/photo/people-sign-traveling-blur-2069/

humility and enlarging perspective

Describing an elephant

8:27 PM





A story is told about a group of blind men who happen to cross paths with an elephant, and of course, they attempt to answer the question, what is it? Appropriately engaging the senses they possess, the men begin a scratch-n-sniff research style, essentially feeling their way to a definition for "elephant." It isn't a surprise when they come up with entirely different ideas about their subject because they are each bound by a limited and unique perspective. While the truth of the elephant exists, the definitions given by each of these men are subjective and limited by their proximity to a specific element of the animal's physical composition. In other words, alone, each man's version of the elephant can only be partly true. Combined, the men would surely get closer to the whole truth as they discuss and compile their findings.

No one has to be lying, ignorant or unenlightened for everyone in the room to see the world from a completely different perspective. In fact, this is inevitable. We are, every one of us, human information processors, each with our own inner workings, and data that is specialized. If I have always lived in a desert environment surrounded by a variety of snakes, and if I have never seen an elephant before, then it stands to reason that touching an elephant's tail would bring up images of the snakes with which I am familiar. I can only make inferences based on available information and experience. If I have no awareness or background that would allow me to imagine an elephant, then describing an elephant as it truly is would be out of reach.

I used to believe that I was responsible to know and impart absolute objective spiritual truth, feeling guilty for having faith that seemed to wax, wane and differ from others within my faith tradition. I've loosened my grip on that idea, happily. Don't get me wrong, I do believe that absolute objective truth exists. I just don't believe that I am able to see it, understand it or digest it...much less teach it to others. In fact, even though there are teachers I respect and trust, I remain unconvinced that anyone can see the whole picture. The parable depicted above conveys this idea perfectly.

Another study on spiritual perspective can be found in the musical Fiddler on the Roof, when Tevye, a poor milkman and student of the "good book" listens to acquaintances arguing in his village. One man makes his point, and Tevye admits he may be right. But when another man challenges the first with an equally sound argument, Tevye agrees with the second man, too. A neutral observer asserts that they can't both be right, at which point the frustratingly flexible Tevye finishes his commentary with, "You are also right."

As I approach sixty, I have come to believe that I am only capable of seeing part of the truth from the perspective I have, given my experience and viewpoint. The Bible puts it beautifully: "For now we see through a glass, darkly (like blind men describing an elephant)...now, I know in part, but then shall I know even as also I am known" 1 Corinthians 13:12. Given this scriptural analysis, how could I possibly believe that I fully understand God or even myself?

We have to accept, and this is terrifying, that we don't know everything. Why is this so uncomfortable especially for those of us who grew up in the framework of spiritual dogma? When we realize that we don't have the whole map in our hands, we can't really continue believing that we're still in control of the journey.

Seriously. I don't believe truth is relative. I believe that from where I sit, and with the limited ability I have to interpret what I see, universal truth is like one of those 5000 piece puzzles, and I'm holding only one or two pieces. In my world, if two people are disagreeing or experiencing conflict over anything, but especially religion or politics, it can't automatically be assumed that one of us is fully wrong, and one of us is fully right. 

Most importantly, how does this belief make a difference in the way I live my life?

  • First, I am released from the notion that fully defining right and wrong is a thing in terms of my access to truth. This acceptance frees me from self-judgement and fear, and and builds faith and surrender into my spiritual practice. If I simply don't know all of the possible answers and outcomes, I have no recourse but to ask for help, and trust in the God I believe in, the one who loves creation at least as much as I love those in my inner circle. 
  • Furthermore, I choose to be skeptical of my own assumptions (conceptual credit to Don Miguel Ruiz and his Fifth Agreement.) I see only in part, like those blind men feeling their way around an elephant. I am experiencing my way through this life, and the only way I can get smarter than my own experience is to talk to others and listen deeply about what they are discovering on their journey. 
  • Finally, my acceptance that I can only see "through a glass darkly" builds openness and empathy into the conversations I have with others, allowing me to lighten my grip on confrontational arrogance and instead, shoot for a stance of humility and respect for the specialized data I can only receive from those outside of my limited perspective

The weird thing about truth is that you just don't see it 'till you see it. In the meantime, humility, faith and cooperation may help. 


                                                   Copyright © 2017 Laury Boone Browning

moving through anxiety

Trust Me

1:30 PM

"Can't Touch This" by Rachael Ibanez

Lately, my days have been more peaceful. My "buttons" get pushed less frequently, and at least some of the time, I am able to claim the space between what happens...and my reaction to what happens. This space is a gift, miraculous, offering the opportunity for me to make choices without slipping on the ice of reactivity, clinging instead to the shore of  just-do-the-next-right-thing.

As I string together my beaded chain of aha-moments, I am aware of progress. There are certainly a few more bricks mortared into the foundation of the life I hope to have lived before I’m through, but my experience of that foundation has limits. I still have days when I seem to fall through the center of the Earth and find myself spinning and sinking into an ancient, manufactured reality that only exists in my memory, a memory that is mewed more to subjective perceptions than objective truth. In other words, some days, I forget what’s real, and tumble into old ruts rooted in anxiety.

When I was little, I remember singing the song “Trust and Obey” in church; for me, the song seemed to have a sort of ominous subtext. In my experience, the emphasis settled on OBEY, while TRUST had little substance or meaning. And very little comfort.

 We learn about fear when we’re little. We learn it from the things people say and, also, from the things they do. More so, we learn from the way it feels to be in the presence of others.

Our parents take the brunt of it as we observe them more than anyone else. My parents were and are, wonderful loving parents. They were also chronically human. Even though I knew my father liked me, loved me, and would always care for me, his occasional anger when challenged scared me causing me to re-calibrate the trust I had in my own perspective. My mother, lovely and loving, managed four little girls with tenacity and a magical sense of order, but her own inner current of anxiety left me wondering, where’s the fire?

 And my concept of God confused me, too.

When I was younger, the god-of-my-understanding seemed to talk out of both sides of his mouth claiming comfort and forgiveness and unconditional love on one side while, according to biblical tradition, threatening and carrying out mass destruction of those who didn’t submit to His will. He also seemed impotent in regard to the suffering of his creation, refusing even to intervene in the death of his own son on the cross. If the Father stood by while Jesus was tortured and killed, how could I trust that he would intervene on behalf of my little interests? And more significantly, why did Jesus seem to accept his fate with so little argument?

It's almost as if he chose to put more emphasis on the life he was living than the way he would pass from one life to the next...

I have mostly made peace with these questions without necessarily resolving them, and I think this trade is a real bargain. I admit that I don’t understand all of the truths woven into the stories, and I accept that it’s more important to trust than to know. At the crux of the issue, however, has been this nagging and unnerving inability to trust myself.

When we arrive here on Earth, the fine print hidden in our agreement includes this isolating truth: I will be required to figure things out for myself, on my own. People I love and lean on will offer input, and they will have strong opinions, but at the end of the day, it’s completely up to me to choose how I will spend my time and resources on the planet. I will have to choose who and what I listen to, as well as who and what I believe. I will be hurt, and I will hurt others unintentionally. This is what freedom looks like.

Second-guessing my intuition, a less-than-productive pattern that has hamstrung my ability to move through the process of making decisions, has plagued my capacity to move forward since I was small. A classic codependent, I learned the art of imagining how others may respond to any move I make, causing me to freeze even when action was acutely necessary. I can’t say this trait has been useful. Decisions, and the consequences that follow, are a powerfully organic force of life, and it’s torment to live at odds with our choices. What ifs burden my thinking, and it hasn’t gotten better as I age; it mostly ebbs and flows.

So, although these issues have stalked me all the way to my 59th year, I have declared my 60th year will be the year I shed the automatic anxiety I have carried all of my life, and learn what it really means to trust.

I called my friend a few days ago, drowning in unbearable crushing worry. I made a good case for it, for the sense that something bad was about to happen, and worse, that I was responsible. I had strong rationale for my own guilt in the situation; this is always the greatest hurdle.

After first asking if apologies for past offenses had been offered, he patiently reminded me that I could use the tools, the only tools, that could start to level the ground under my feet: awareness, and contrary action. In other words, pay attention, and when I experience an emotional trigger, do something entirely different than I normally would in response.

First, I can become more aware when my chest is tightening, and my breathing becomes more shallow. At moments when this is going on in my body, my mind is usually racing around in circles, too, so I want to notice any familiar patterns there. Then, I can do something different from my habitual pattern. Avoid the rut, and go another direction. Go on a walk, write about it, help someone who needs a hand.

 Maybe, I can’t “know,” but I can believe that I am loved and led, and that it’s going to be all right.

 This is the choice. This is the path.



                                                    Copyright © 2017 Laury Boone Browning

space

Ex.pect.ant

9:21 AM



This morning, the snow is falling in buoyant wet, chunks, and I sacrifice my normal routine of meditating on a pillow in a softly-lit space for sitting on my bed, watching the snow fall gently on the trees, just feet away from my gentle perch.

I know. Radical move.

Spring snow produces a rain/snow mix, wet and burdensome for the branches straining to support its weight. I see this happening just beyond the bench underneath my window, and it breaks my heart a little. It's not the weight of the snow, or the strain on the trees...it's the beauty of it.

Life as I often experience it is so full, so busy, so distracting, that a simple exercise like sitting by a window to observe the falling snow is foreign, and emotional. Given quiet moments like this one, my normal pattern would be to allow thoughts of the day, needs of others around me, household duties, or the list of benign to-dos to pour into the space and time available like concrete, either weighing me down or leading into urgent or frenzied activity. Or worse, I could be compelled to fixate on a pool of ever-available anxious thoughts and work myself into a sense of powerlessness, or sadness.

Snow like this, slanted, fat and rhythmically consistent, is one of Nature's favorite magic tricks, slowing down what on warmer days would just be rain, so we can watch it falling in slow motion. Special effects. I slow down with it, gently led into the spiritual, mystical act of observing the world I've been born into.

Frenzy doesn't seem to fit into a moment like this one, but, truthfully, the sadness is here even now, mixed in with awe and wonder at the resilience, the provision written into Nature's magical blueprints. Like the whipped frosting snow clumps building into mounds on the branches outside my window, beauty, like this, is often weighted with its fragility, its temporal nature. At the very same moment we experience the loveliness of something like snow, we are also aware of the melting. Is it even possible to enjoy the moment without anticipating its end?

I don't want to challenge my feelings, but the slow motion encourages me to be an observer, to pay attention. To see and feel everything that's right here, with me, right now. Space.

Feeling something like I do today, I wrote "Expectant" Thanksgiving Day, 2015, in appreciation of the expansion that quiet moments offer, especially moments inspired by something greater, bigger, than just my own thoughts.

Ex.pect.ant - having or showing an excited feeling that something is about to happen, especially something pleasant and interesting. Synonyms: eager...psyched...hopeful


Ex.pect.ant

Slanted snow presses against the atmosphere
broadening the stakes of my tent
tapping at the horizon 
with icy stimulation
spontaneous urgency
when it dawns on me that
we are all pregnant with goodness, expectant
and voluptuous with warmth and wonder


Copyright © 2017 Laury Boone Browning

dumping mental clutter

Miscellania and deliberate dumping

2:02 PM


Filtering flotsam and other debris, Part 2





Yesterday, needing to verify my legal name as it lives on my passport, I tiptoed into our smallish extra bedroom we use as a crowded “home office.” I moved gingerly, making cautious moves toward the file cabinet while avoiding the rash of piles, more than 20 stacks of miscellania claiming a semi-permanent position on the floor, and I carefully extracted the passport.


It takes time to build up this much clutter; in our case, it has gradually accumulated over our 9 years together in this house. I can’t remember the exact moment when it happened, but at some point, we started to just avoid the room and keep the door closed.


I’ve heard mystics say that our natural world is a reflection of our invisible world, and if this is true, then it would imply that a room like the one I’ve just described must be connected to a mental/emotional counterpart.


This topic reminds me of the film Poltergeist (1982) in which a house, unfortunately found to be built on top of a cemetery filled with unhappy angry souls, is visited by a sweet but firm ghostbuster who does the work of releasing the house from its tormentors. Just after the climax of the film, the diminutive ghost whisperer says, triumphantly, “This house is cleared.”


Yes, please. And I’m not talking about the home office.


In the last post, "Filtering flotsam and other debris," I borrowed the terms flotsam and jetsam as symbolic imagery standing in for "the miscellaneous items floating about in my stream of consciousness,” focusing mostly on flotsam as unintentionally lost “bits and pieces of our constructed selves we lose track of along the way, pieces we never really mean to discard,” and have every right to reclaim.


Flotsam and jetsam that we don’t attend to, like cold case files stacked in the basement of huge government warehouses, take up space and weigh heavily on our hearts and minds. When we set our awareness and our attention toward this “floating debris,”  like focusing our attention on the piles on the home office floor, we can begin to make choices about what stays, and what goes...what serves, and what doesn’t. By all means, capture permanently the truths that will forever ground you to your heritage, your faith, your family and your true self by carving out a place in your forever home. Likewise, setting your attention on floating bodies that take up space in your mind but no longer serve you can help you release them once and for all, and bury them at sea.


Jetsam, derived from the word jettison, describes debris that has been deliberately dumped, possibly by a vessel in distress.

Simply put, if you threw something overboard in the interest of survival, it isn’t yours anymore.

Jetsam represents the burdens that we intentionally castaway, acknowledging we can no longer carry them after weighing the benefits against the deficits; the ship can’t sail with these items still on board. However, experience tells me that castaway mental and emotional debris may have some odd appeal when floating about just out of reach.  After all, these memes or practices were at one time baked into the cake of my life experience. Familiarity can have a sort of gravitational pull.


For example, growing up a child of celebrity in a family that promoted strong faith-based beliefs brewed some anxiety over keeping up appearances for me. As a young wife and mother, I struggled to maintain equilibrium keeping up the appearance of personal and familial stability even though mine was anything but. After decades of trying to create a peaceful outward expression in a chaotic, hidden environment, the lights eventually came on, and I threw this fallacy overboard; if it isn't right, you can't make it right by changing the way it looks.

Once in awhile, I am tempted to fixate on an unsightly flaw in my personal life or family, and just polish the turd instead of extricating myself of the offending stench. Inner change is what works, and the attempt to keep up appearances has never fulfilled its promise. When this notion bobs around in my mind's periphery, it pays to remember that I let that one go a long time ago; it isn't mine anymore.

Jetsam pops up mostly when it's quiet. I'll sense ghosts pinging around in my head, begging to move back in and take up residence: the attachment to material possessions, along with the I'm-only-worth-what-I-earn syndrome...the fixation on body-image from my 20s and 30s that wasted my time and energy and butchered my self esteem...and my tight grip on certain fixed beliefs that lead to a very confused spiritual paradigm.



Psychically, we may need a visual aid to help us avoid the re-incarnation of old patterns of behavior. Some folks use a "God box" created to hold onto a note or a symbol representing the items that they've surrendered; it's supposed to help with letting go, and I use this practice when it fits. God grant me the serenity to accept the things I can not change.

For the work of putting deeply ingrained, ancient jetsam to rest once and for all, and to reinforce the finality of each decision to let go, I like to imagine attaching an anvil to a wooden crate filled with the beliefs, practices and values that I have identified as dead weight, and drop it like a rock. I don't want any of it back, so picturing the crate buried at sea helps me to let it rest in peace.

                                            Copyright © 2016 Laury Boone Browning




 Image from Quantum Bits, December 23, 2016, https://quantumnittygritty.files.wordpress.com/2015/10/sea.jpg





awareness and mental clutter

Filtering flotsam and other debris

8:09 PM

Photo credit: Sara Browning

When I was in my thirties, I dreamt a lot. Maybe it was because I was parenting young children, and sleep was often interrupted, giving me an opportunity to catch a glimpse of those in-between twilight moments, the seconds that exist as a transition between the conscious and the unconscious mind. I love when that happens. 

In one of my favorite dream moments, I lay on a sun-drenched rock out in the ocean, maybe 50 yards from shore in a Caribbean style bay, with gulls flying overhead and ocean spray on my face. Perfect. 

I jump into the water, taking a deep dip downward, only to come up completely dry, my hair blowing in the soft breeze. A boat drifts slowly by as I climb back up on my flat rock, and a stranger greets me.

“Hey there! What are you doing out here?”

Without skipping a beat, I answer, smiling joyfully, “I’m diving for enigmas.”

I know, it’s just a dream, but the thing is, for whatever reason, I had yet to become acquainted at that point with the word, enigma. I remember looking it up later to solve the mystery. Ironic.

Enigma: something hard to explain or understand (Merriam Webster) A mystery.

Somewhere in the deep blue waters of my subconscious mind, I knew what it meant. 

I am spiritually curious, and there’s nothing that interests me more than stumbling over something both mysterious and illuminating. Ironically, however, I usually need to spend some quiet time praying in the murky dark in order to make room for the light to do its work. 

Prayer, meditation and journaling has afforded me decades of opportunity for casting my net into spiritual waters, and lately, a job shift  has poured out even more time than ever before to take mental snapshots of the flotsam and jetsam that I find floating out in the deep, writing and sorting what I find to enrich my personal journey, and perhaps, add layers of understanding.

So, what is flotsam, anyway, and why does it matter? 

Simply put, the terms flosam and jetsam serve as metaphors  for the miscellaneous items floating about in my stream of consciousness. I looked these terms up recently, diving for the enigmata I hoped to find under the surface. Apparently, human-created debris is always associated with ships in distress and classified by the method through which it finds its way into the ocean. 

Flotsam, from the French word for floter, is named for debris that, although discarded, was not intentionally thrown overboard, and can therefore be reclaimed by its owner. I would liken it to the bits and pieces of our constructed selves we lose track of along the way, pieces we never really mean to discard. But out of sight isn’t necessarily out of mind. In moments of awareness, perhaps it’s best to sift through our own floating debris, identifying which memes, thoughts or values belong back on board, and which deserve a burial at sea.

I find myself filtering flotsam and other debris when I am still and quiet, when thoughts pop up like duck decoys in a shooting arcade often attached to the subjunctive, like shoulds or could haves. Mental clutter has quiet but profound impact, causing angst or anxiety whether something can be done or not. 

“I should have saved more.” 

“I could have worked-out instead of reading that blog post.”

In particular, internal self-badgering about my lack of exercise recently grabbed my attention, reminding me that it isn't just about unnecessary guilt. It bugs me because I need full-body, heart-challenging activity; it's healthy and genuinely grounding. I have often opted for an hour of Netflix and  almond-butter-on-an-apple instead of time on the elliptical, but ultimately, noticing my exercise regret has brought me to  identify intentional movement as one of those important pieces of who I am, a piece that simply has to stay on board for the ship to sail steady. The draw toward active movement and exercise, embodied by my highly energetic and athletic father, has re-emerged as flotsam worth recovering.  

A similar discovery has come from filtering through the sense of loss and regret I feel when I don't make room for poetry and thoughtful prose.

The writing I abandoned  in my twenties, and renewed somewhere in my thirties, is a tool for processing emotions and spiritual clutter. Although I don’t always pay attention to the sometimes-gentle, sometimes-urgent impulse to capture the ideas that drift through my awareness, writing offers a mystical connection to the Divine, making it the cream-of-the-flotsam, salvaging very best and truest bridge to my better self and to the God of my understanding. 

Although free-floating flotsam can present itself like flies buzzing around my head when I’m trying to grab a quiet moment, I find it pays to give it some attention...to sift through the mental fluff and debris, identifying what’s useful and what isn’t. The cool thing about flotsam is that it can be recovered once we become aware that we have left it behind. We just refocus on the bits and pieces we want back in our lives, we write them in ink into the calendar, and start reclaiming the odds and ends, one at a time.

And what about jetsam, the bits and pieces that have been intentionally jettisoned in the interest of safe passage? I suppose some debris needs to be permanently discarded, clearing the clutter once and for all. 

 But...I think I'll save that for the next post.

                                                Copyright © 2016 Laury Boone Browning

seeking the greater good

On Elections and Peaceful Resolution

4:04 PM



(Written during the 2016 election process which, incidentally, dragged on for a decade.)

My Facebook page has offered a bizarre snapshot of the polarization our nation has been tolerating, or perhaps, incubating, and although my Facebook page is something I have created, a collection of the comments and opinions thrown down by the people I like and love, it does offer a representation of the deep issues being weighed, and resented, in our ever-changing national conversation out there

Abortion or choice? Do we need gun law reform or protection of the 2nd amendment? Does “Obama Care” need to be destroyed or just tweaked? Is America great now, or do our policies slam the door on true democracy? Regarding immigration, do we actually have to choose between an open door policy or a giant wall? 

One thing is for sure; I don’t like conflict. I like conversations to follow my rules, to support my values. What do I value? I want everyone to be heard, and I want the discussion to be civil and respectful, ending in either agreement or resolution.

So in terms of our election season and the monologue-like shots fired out into the internet from biased, carefully-spun editorialized media sources (there’s a poll out there for everyone)…we’re speaking our own truths full force, but we aren’t listening.

Why is the current discourse so negative, so judgmental? Why can’t pro-lifers and pro-choicers converse, or even compromise? Why can’t we protect the 2nd Ammendment while discussing safety issues?  Even though these are literally life and death issues, and even though I myself have forged deeply treasured, value-based opinions of my own,  it's obvious that in a majority-based system, conflict and compromise is sometimes the only way to flush the governmental pipes to keep from living in a state of dysfunction or worse, unresolved tension.

Some of the tension may be due to a general distrust regarding our mostly-democratic system. In certain political circles, the term general distrust understates something more like an absolute belief that government is comprised more of corruption and hidden evil agenda than public service. As citizens and voters, we don’t really get to drive the bus all by ourselves.  

We’re frustrated. We’re frustrated when our representatives in Washington don’t actually hit the target as we see it, and it’s heartbreaking to observe abuse of power, corruption or even just run-of-the-mill-yet-significant congressional inefficiency. I’m not sure how much corruption has infiltrated our political operations, but I prefer to make judgments based on what I know instead of what I suspectWhatever it is we boldy post from the rooftops, and whatever we think we know, there is no denying that compromise is often the way forward, and it is more often the only road to peaceful resolution. 

A couple of decades ago when I was trying to negotiate my way through a marriage with more conflict than I could eventually tolerate, my therapist put it this way: building a wall is the first act of aggression. Our national discourse won’t lead to resolution unless we can lower our defenses with each other long enough to build an environment of respect...long enough to converse effectively.

All of this is particularly ironic in light of the “discussion” Aaron and I had this morning as I barged angrily out the door, anxious to sit at a coffee shop and write deeply about politics and unity. (Pause for comedic effect.)We fought, and I yelled an expletive into the void (the garage, technically) as I stormed out the door. Why were we so polarized in our positions that the conversation was reduced to explosive reactivity?

In that moment, what had become of my values concerning the rules of effective discourse?

It's easy to figure out. I thought I was right, and incidentally, so did Aaron.

Ultimately, the discourse continued peacefully when my husband insisted (accurately) he hadn’t been heard, and when I stopped defending my position long enough to listen. And he listened to me long enough to compromise and forge a way through the conflict, together.

The complexity involved in trying to achieve peaceful resolution as a nation is daunting, but what are our options? We can keep fighting tooth and nail, slinging mud and leaving devastation in our wake. We can concede while massaging a seed (or a mountain) of loss and resentment. We can compromise, surrendering some of what we believe to be so very right and true in order to achieve what might evolve into a...different good.

No one ever said that achieving peace is easy or simple; each one of us has to decide for ourselves what peaceful resolution is worth.

“Peace is not placidity; peace is 
The power to endure the megatron of pain
With joy, the silent thunder of release, 
The ordering of love. Peace is the atom's start,
The primal image: God within the heart." 
Madeleine L'Engle
   
                                                Copyright © 2016 Laury Boone Browning



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